Stress is a condition or circumstance that can disturb the normal physical and mental health of an individual. Most of us suffer from stress and each of us have our own methods of stress management.
Professional stress or Job stress may be caused by a complex set of reasons, such as job insecurity, high demand for performance, technology reasons, personal or family problems, workplace culture, etc. This can pose a threat to physical health of an individual. Conditions that an individual faces in the workplace might be a cause for such a stress. In most cases this could have a negative affect on an individual’s performance and overall well-being of his body and mind.
The nature of work has gone through drastic changes over the last century and it is still changing at higher speed. Stress has touched almost all the professions, starting from an artist to a surgeon, or a commercial pilot to a sales executive. Many people with an online counseling degree assist stressed out employees to calm their anxiety. Work related stress in the life of organized workers, consequently, affects the health of the organizations. So people should find ways to get themselves off this problem.